Hey Wellness Fam,

I hope you’re having a beautiful day. Today I want to talk about managing your emotional state—not just for your own peace of mind, but because your energy shapes the world around you.

Having dozens of dogs (and cats, and critters of all kinds) has taught me one thing over and over: my mood directly impacts theirs. Scientific studies confirm what we intuitively feel—that our emotions ripple out to affect every living soul we encounter.

Why Your Emotional Wellness Matters

• Mind–Body Connection: When you’re tense or anxious, your pets pick up on it—and become restless or stressed themselves.

• Community Vibe: Your calm can soothe friends, family, and colleagues; your agitation can heighten theirs.

  
  

Simple Stress-Management Tools

1. Holistic Supplements

   • Asher House Wellness CBD: A few morning drops to center yourself, and a nighttime boost to unwind.

   • Magnesium + Vitamin D₃: Supports healthy nervous-system function and a balanced mood.

2. Breathwork

   • Check in: notice if you’re holding your breath mid-day—and take a deliberate, deep cycle of inhales and exhales.

   • Count your breaths for one minute to reset your nervous system whenever stress peaks.

3. Mindful Response

   • Remember: “It’s not what happens around me, but how I choose to respond.”

   • No blaming—stress is part of life, not a personal failure. You have the power to shift your mindset.

     
     

You Have the Power

You don’t have to be a victim of circumstances. By caring for your emotional wellness, you’re also uplifting every pet, person, and project in your life. Choose where to invest your energy wisely—and watch everything around you flourish.

With love and positivity,

Lee Asher

Founder, The Asher House & Founder, Asher House Wellness

TL;DR:

• Your Mood Matters: Pets and people mirror your emotional state—calm soothes, stress spreads.

• Supplements for Balance: Try Asher House Wellness CBD plus Magnesium & Vitamin D₃ to support nervous-system health.

• Breathwork Reset: Pause, take deep inhales/exhales or count breaths for one minute to calm your nervous system.

• Mindful Response: Remember, it’s not what happens, but how you choose to respond—shift your mindset, avoid blame.

• Spread Positivity: By nurturing your own emotional wellness, you uplift every pet, person, and project in your life.