- D.J. Gugenheim
- Oct 17, 2024
- 2 min read
Updated: Jun 3
Hi Wellness Fam!
Staying active is crucial for wellness—whether it’s a brisk walk, a swim, or a gentle yoga session, moving our bodies is essential. But as we get older, joint health becomes a bigger priority. I know firsthand that supporting our joints with the right care can keep us feeling strong and flexible.
Why Low-Impact Exercise?
Low-impact activities, like walking and yoga, offer great benefits without putting too much strain on our joints. They improve cardiovascular health, build strength, and increase flexibility—all without the risk of high-impact injuries. (https://www.everydayhealth.com/fitness/low-impact-workouts/guide/)
How Our Products Can Help Support You and Your Pets?
While we’re keeping our joints in mind, let’s not forget our dogs need joint support too. That’s why I love our Hip and Joint Chews for dogs—packed with glucosamine and chondroitin to help keep their joints flexible and healthy, making it easier for them to join you in your daily low-impact activities.
Our Multivitamin Chews add even more support for your dog’s immune system, coat health, and overall energy, helping them stay vibrant and ready to join you on any adventure. And for those looking to keep hydrated, the Stainless Steel Water Bottle and Pet Bowl ensure both you and your pet have the hydration you need while on the go.
Daily Low-Impact Workout Ideas:
Walking – Simple yet effective for both you and your dog.
Swimming – Great for joint support and a full-body workout.
Yoga – Stretch, breathe, and relax while your dog keeps you company.
Strength Training – Gentle band exercises to build muscle without stress.
Remember, staying active doesn’t need to be intense to be effective. Choose activities you love, and include your dog to make it even more rewarding. Share how you and your dog stay active with us on social media!
Low-Impact Moves: Walking, swimming, yoga, and gentle strength exercises boost cardio, strength, and flexibility without stressing joints.
Dog Joint Care: Our Hip & Joint Chews (glucosamine + chondroitin) keep your pup’s joints healthy so they can stay active alongside you.
Broad Nutrient Support: Multivitamin Chews deliver 9 essential vitamins for your dog’s immune system, coat health, and energy.
Hydration Gear: Bring a Stainless Steel Water Bottle for you and a Pet Bowl for your dog to stay hydrated on every outing.
Make It Fun: Choose activities you love and include your dog—share your favorite low-impact workouts with us on social!
Be well,
Lee & The Asher House Wellness Team
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