- D.J. Gugenheim
- Oct 17, 2024
- 1 min read
Updated: May 30
Hey, wellness team!
I hope you're having a beautiful day!
Today, I want to talk about the importance of physical energy. Remember, you cannot accomplish anything at a high standard with low energy. Everything we strive to excel in requires a high level of energy.
So, how can we improve our energy?
Morning Mindset: How you speak to yourself first thing in the morning is crucial. If you tell yourself you don’t want to get out of bed, you’ll immediately dilute your energy. Be grateful that your eyes opened and get excited to take on the day.
Supplements and Nutrition: What you feed your mind and body matters. This includes both supplements and food.
Purpose: Remember that every day is a gift and happens for a reason. Things don’t happen to us; they happen for us. You woke up today to be a part of your purpose. Everyone has the same purpose: to make the lives around us better and help each other grow.
Every single day, ensure you have the energy and determination to do your part, to make this world a better place, and to help the people around you grow with you. Energy is a key ingredient to any success.
I love you so much and wish you all the energy, peace, love, and determination in the world. Go live your purpose.
Have a beautiful day!
Asher House Wellness team
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