- D.J. Gugenheim
- May 2
- 5 min read
Updated: Jun 2
Did you know that syncing your lifestyle with your body’s natural clock—the circadian rhythm—can dramatically boost your energy, sharpen your focus, and transform your sleep? In fact, according to the CDC’s 2016 Sleep in America poll, 35 percent of American adults report getting fewer than seven hours of sleep per night—often because their circadian rhythm is thrown off by late-night screen time or erratic meal schedules (CDC, 2016 - https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm#:~:text=More%20than%20one%20third%20of,reasons%20for%20poor%20sleep%20health.). When that internal 24-hour cycle, which governs everything from hormone release to digestion to mood, is disrupted, you’re not only more likely to feel foggy and fatigued but also put at greater long-term risk: a National Institutes of Health study found that shift workers—who often suffer circadian misalignment—face a 23 percent higher risk of cardiovascular disease (NIH, 2015 - https://www.ajmc.com/view/circadian-misalignment-in-shift-workers-linked-with-high-cardiovascular-risk).
Below, we’ll walk through five simple, science-backed strategies to get your circadian rhythm back on track—and introduce our top human supplement to support each step.
1. Morning Sunlight: Your Natural Reset Button
Why it matters: Exposure to natural light first thing stops melatonin (the sleep hormone) and ramps up cortisol for alertness—resetting your internal clock.
Try this: Spend 10–15 minutes outside within an hour of waking. Even a quick porch coffee counts!
Supplement Support: You can then take our Activ-Multi-V
Why We Love Activ Multi V
– 24-hour energy & sleep support
– Methylated B-vitamins for peak absorption
– Vitamin D3 + K2 for immunity & bone strength
– Adaptogens for stress balance
– Clean, vegan, allergen-free formula
– Third-party tested for purity
2. Limit Evening Blue Light: Signal “Wind-Down” Mode
Why it matters: Screens emit blue light that tricks your brain into thinking it’s daytime, suppressing melatonin and delaying sleep onset.
Try this: Power down devices at least an hour before bed, swap in warm lighting, or wear blue light-blocking glasses.
Supplement support: Try our Mag Threonate
– Brain-Boosting Bioavailability: Magnesium Threonate uniquely crosses the blood-brain barrier to support synaptic plasticity, making it one of the best magnesium supplements for cognitive function.
– Enhances Deep Sleep: By gently increasing GABA activity, it promotes restorative, deep sleep and helps regulate your circadian rhythm naturally.
– Memory & Learning Support: Clinically shown to improve short- and long-term memory, focus, and mental clarity—ideal for “magnesium supplement for brain health.”
– Stress Resilience: Helps calm the nervous system and modulate cortisol levels, so you can stay centered under pressure.
– Highly Absorbable Chelated Form: Superior uptake compared to other magnesium salts, ensuring you actually get the minerals you need.
– Clean & Allergen-Free: Vegan, non-GMO, gluten- and dairy-free, with no artificial fillers or binders—perfect for “clean label magnesium threonate.”
– Third-Party Tested: Every batch is screened for heavy metals and potency, so you know you’re getting what’s on the label.
3. Stick to a Sleep Schedule: Consistency Is Key
Why it matters: A regular bedtime and wake time anchor your circadian rhythm, making nights more restful and mornings more energized.
Try this: Aim for 7–9 hours of sleep and keep it consistent—even on weekends.
Supplement support: Try our CBD oils
– Whole-Plant Synergy: Contains a full spectrum of cannabinoids, terpenes, and flavonoids for the “entourage effect,” making it one of the best CBD oils for anxiety and sleep.
– Stress & Mood Support: Helps regulate the endocannabinoid system to promote calm, balanced mood throughout the day—ideal for “CBD oil for daily stress relief.”
– Natural Sleep Aid: Gently eases you into restful sleep by supporting evening wind-down, perfect for “broad spectrum CBD oil for better sleep.”
– Inflammation Management: Botanically powered anti-inflammatory properties soothe aches and promote recovery after workouts—great for “full spectrum CBD for inflammation.”
– High Bioavailability: Our nano-emulsified formula ensures faster absorption and consistent dosing—key for “fast-acting CBD oil tincture.”
– Organic & Clean: Made from U.S.-grown, organic hemp with zero pesticides, solvents, or GMOs—checked boxes for “third-party tested organic CBD oil.”
– Precision Dropper: Easy-to-use glass dropper delivers accurate dosing so you can tailor your routine.
– Lab-Tested Purity: Every batch is screened for potency and contaminants, ensuring you get exactly what’s on the label.
4. Time Your Meals Wisely: Feed Your Clock
Why it matters: Eating late shifts your metabolism into active “digestive mode,” which can throw off melatonin release and disrupt sleep quality.
Try this: Finish dinner at least 2–3 hours before bedtime and stick to balanced meals during daylight hours.
Supplement support: Try our Daily Probiotic and our Digestzyme
Why We Love Our Daily Probiotic
– Clinically Studied Strains: Delivers 20 billion CFU from five research-backed probiotic strains to support a healthy gut microbiome—ideal for “best daily probiotic for gut health.”
– Multi-Strain Diversity: Includes Lactobacillus and Bifidobacterium species to promote balanced digestion, regularity, and immune resilience.
– Shelf-Stable & Vegan: No refrigeration required and formulated without dairy, gluten, or soy—perfect for “vegan daily probiotic supplement.”
– Prebiotic Fiber Blend: Inulin and acacia fiber nourish your good bacteria, enhancing colonization and long-term gut balance.
– Digestive Comfort: Helps reduce bloating, gas, and occasional digestive discomfort—search “daily probiotic for bloating relief.”
– Third-Party Tested: Verified for potency and purity, with no fillers or artificial additives.
Why We Love Our Daily Digestzyme
– Comprehensive Enzyme Complex: Combines protease, amylase, lipase, and cellulase to break down proteins, carbs, fats, and fiber for “best digestive enzyme supplement for everyday use.”
– Optimizes Nutrient Absorption: Ensures you get the most from every meal by supporting efficient breakdown of vitamins and minerals.
– Gentle on the Stomach: Buffered, pH-stable formula activates in both acidic and neutral environments—great for “daily digestzyme for sensitive stomach.”
– Supports Regularity: Helps reduce occasional indigestion, bloating, and heartburn by speeding up gastric emptying.
– Plant-Derived Ingredients: Non-GMO, vegan capsules with no artificial colors, flavors, or fillers—tick the box for “clean label digestive enzymes.”
– Travel-Friendly: Compact bottle and no refrigeration needed—perfect for maintaining digestive health on the go.
5. Move During the Day: Exercise Your Rhythm
Why it matters: Daytime activity not only boosts daytime energy but also deepens nighttime sleep, reinforcing your body’s internal schedule.
Try this: Aim for at least 30 minutes of moderate movement—ideally outdoors in the morning or early afternoon.
Putting It All Together
Aligning with your circadian rhythm is a simple yet powerful shift. By combining lifestyle tweaks—morning sunlight, screen-time boundaries, regular sleep and meal times, and daily movement—with targeted human supplements, you’ll notice:
Improved energy from sunrise to sunset
Faster sleep onset and fewer nighttime awakenings
Enhanced focus and mood stability
Greater overall well-being and resilience
Remember to Breath in and Breath out TL;DR:
Sync Your Clock: Align with your circadian rhythm—morning sunlight, consistent sleep/meal times, limited evening screens, and daytime movement—to boost energy, focus, and sleep.
Morning Reset + Activ-Multi-V: Get 10–15 min of sun on waking, then take Activ-Multi-V for all-day energy, stress balance, and vitamin D support.
Wind-Down + Mag Threonate: Cut blue light 1 hr before bed and use Mag Threonate to enhance deep sleep, memory, and stress resilience.
Sleep Routine + CBD Oil: Stick to a regular bedtime/wake time and add full-spectrum CBD oil to ease anxiety, inflammation, and nighttime restlessness.
Meal Timing + Gut Support: Finish eating 2–3 hrs before bed; take Daily Probiotic for balanced digestion and Digestzyme to optimize nutrient absorption.
Thank you so much for this information! Over the past few years, my sleep schedule has really suffered. I know about keeping a regular schedule but after reading this, it reminded me how my sleep, activity and fresh air/sun scheduling is really making everything else so out of wack. Thank you for the reminder and plan to get back on track.