Hi Wellness Fam!

Welcome to this week’s Wellness Wednesday! Today, we’re diving into the importance of quality sleep, a fundamental part of wellness that impacts everything from mood to immune health—for both you and your pets.

Why Sleep Matters

Good sleep supports cognitive function, mood regulation, immune health, and cellular repair. For pets, a restful night impacts their energy, mood, and health too.

Tips for Better Sleep:

1. Consistent Sleep ScheduleGoing to bed and waking up at the same time daily helps regulate your internal clock. This consistency helps you wake up feeling refreshed.

2. Optimize Your Sleep EnvironmentMake your bedroom cool, dark, and quiet. Tools like blackout curtains or a white noise machine can improve sleep quality.

3. Limit Screen TimeUnplug at least an hour before bed to avoid blue light interference with your sleep cycle. If you need screens, use blue light filters.

4. Relaxing Pre-Sleep RoutineReplace screen time with reading, stretching, or soothing music. These activities signal your body it’s time to wind down. Consider using our CBD oil for Sleep here.

5. Explore Natural AlternativesFor those needing a gentle relaxation boost, CBD may help with calming, making it easier to drift off naturally. Our Asher House Wellness CBD Oil provides a high-quality, natural way to support relaxation before bedtime.

   
   
   
   

Pet Sleep Tips:

Create a cozy, quiet space for your pet to sleep, and ensure they get regular exercise to help them settle at night. If your pet struggles with restlessness, consider our Orthopedic Dog Bed, infused with lavender to aid in calming and joint support.

By adding these tips to your routine, you’ll enhance sleep quality for both you and your pets, waking up refreshed and ready for the day.

TL;DR:

• Why Sleep Matters: Quality rest boosts cognition, mood, immunity, and recovery—for you and your pets.

• Stick to a Schedule: Go to bed and wake up at the same time daily to regulate your internal clock.

• Optimize Your Space: Keep bedrooms cool, dark, and quiet—use blackout curtains or white noise as needed.

• Wind-Down Routine: Unplug an hour before bed—read, stretch, or play soothing music; consider CBD oil for extra relaxation.

• Pet Sleep Setup: Give pets a cozy, quiet spot and daily exercise; try an orthopedic bed (lavender-infused for calm and joint support).

Sweet dreams,

Lee & The Asher House Wellness Team